What I ate: September 12, 2015

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Vacuum sealed and froze the remainder of the can of refried black beans for future breakfast burritos.

Walked 3.04 miles in 49:10.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary .

Cooked and froze 2 pounds of bacon .

Made, vacuum sealed and froze some grilled corn .

Snack: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun with a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing. And a Lake Placid Ubu Ale.

Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck amber cider.

Cut, vacuum sealed and froze some of Mom's leftover roast beef for stir-fry and for Roscoe.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce . And 2 glasses of Folonari Montepulciano d'Abruzzo.

Weight at beginning of the day: 123.8 lbs. Weight at the beginning of the next day: 124.4 lbs.