What I ate: September 14, 2015

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Made the filling for an omelette with bacon, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday and Friday.

Snack: 1.0 oz. Sriracha chex mix .

Walked 3.04 miles in 48:42.

Snack: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Sardines, spinach, and rice .

Snack: Cracked pepper and olive oil Triscuits with Sierra Nevada Cheese Company jalapeño jack cheese and Columbus salame Toscano.

Dinner: Pasta with meat sauce and zucchini . And 2 glasses of Folonari Montepulciano d'Abruzzo.

Weight at beginning of the day: 125.0 lbs. Weight at the beginning of the next day: 124.4 lbs.