What I ate: September 3, 2015

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Walked 3.04 miles in 51:18.

Snack: 1.0 oz. Sriracha chex mix . And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Veggie chicken patty sandwich on a whole wheat roll with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing.

Snack: Cracked pepper and garlic Triscuits with Cabot hunter's seriously sharp cheddar cheese and Columbus salame Toscano.

Dinner: Brooks barbecued chicken and a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing.

I find it more convenient to cut it up with chef's knife in the kitchen than to do it at the table.

And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 124.0 lbs. Weight at the beginning of the next day: 124.6 lbs.