What I ate: January 25, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday and Friday. 

And diced, vacuum sealed and froze the rest of the ham.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pickled banana pepper and red onion with Annie's cowgirl ranch dressing. The grocery store finally has the Morningstar version again; it is so much better than the Boca version I threw away the last two Boca veggie chicken patties.

Snack: Popcorn (1/8 cup before popping) with olive oil spray, salt and dill pickle flavored popcorn seasoning.

Dinner: Beef with snow peas stir-fry . And 2 glasses of Banrock Station shiraz.

Weight at beginning of the day: 131.8 lbs. Weight at the beginning of the next day: 130.0 lbs.