What I ate: February 1, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday and Friday.

Vacuum sealed and froze the leftover chicken Parmesan from dinner last night.

Snack: 1.0 oz. Sriracha chex mix . And later, 3 cracked pepper and olive oil Triscuits with Cabot extra sharp cheddar cheese.

Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pickled banana pepper and red onion with Annie's cowgirl ranch dressing.

Snack: Popcorn (1/8 cup before popping) with olive oil spray, salt and nutritional yeast. Nutritional yeast popcorn topping is big in my former state of Vermont but curiously I never ate it. It's pretty good, actually!

Dinner: Beef with bean sprouts, broccoli and scallion stir-fry .

Weight at beginning of the day: 131.8 lbs. Weight at the beginning of the next day: 130.6 lbs.