What I ate: February 25, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pepperoncini, pickled banana pepper and red onion with Annie's cowgirl ranch dressing.

Snack: Cheese plate with ak-mak crackers, Cabot hunter's seriously sharp cheddar, Coeur de Chèvre garlic and herb goat cheese, Roth moody blue smoked blue cheese and some almonds.

Walked 2.36 miles in 42:04.

Dinner: Steak and baked potato .

And 2 glasses of Alamos malbec 2013.

Weight at beginning of the day: 132.0 lbs. Weight at the beginning of the next day: 131.6 lbs.