What I ate: April 28, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, green pepper, pepperoncini, pickled banana pepper and red onion with Drew's chipotle ranch dressing.

Walked 2.56 miles in 42:52.

Snack: 1.0 oz. potato chips and French onion dip. And, later, 0.8 oz. almonds.

Dinner: Pasta with meat sauce and zucchini . And 2 glasses of Bertani Valpolicella, 2012.

Dessert: Strawberries and a square of Ghiradelli sea salt soiree dark chocolate bar.

Weight at beginning of the day: 130.4 lbs. Weight at the beginning of the next day: 131.0 lbs.