What I ate: May 31, 2016

Breakfast: Spicy western omelette . Filling cooked Monday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Beef with snow peas stir-fry . And 2 glasses of Bota Box zinfandel.

Weight at beginning of the day: 129.8 lbs. Weight at the beginning of the next day: 129.6 lbs.