What I ate: July 18, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Made a batch of spicy pork breakfast sausages .

Made a batch of buttermilk biscuits .

Grilled a package of Hebrew National beef hot dogs.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce .

And 2 glasses of Bertani Valpolicella.

Weight at beginning of the day: 132.0 lbs. Weight at the beginning of the next day: 131.2 lbs.