What I ate: August 6, 2016

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Vacuum sealed and froze the rest of the can of Amy's refried black beans.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary . And, later, 0.8 oz. almonds.

Walked 2.56 miles in 45:19.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a Adirondack IPA.

Dinner: Fried clams and French fries . And a Long Trail Summer Ale.

And 2 glasses of Bota Box Zinfandel.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 132.4 lbs.