What I ate: November 15, 2016

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Spaghetti with Italian sausage . With 1.9 oz. pasta, 4.0 oz. marinara, and 1 spicy Italian sausage. And 2 glasses of Liotro Nero d'Avola, Italy, 2014.

Weight at beginning of the day: 132.0 lbs. Weight at the beginning of the next day: 132.0 lbs