What I ate: December 29, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Roast beef sandwich and Kettle Chips hot jalapeño potato chips.

Dinner: Chicken and cheese enchilada with Mexican rice and refried beans.

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 133.6 lbs.