What I ate: December 5, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Vacuum sealed and froze some ground beef.

Made a batch of buttermilk biscuits .

Snack: 2 ak-mak crackers, Monchevre goat cheese, and few almonds.

Dinner: Rib eye steak and a baked potato with butter and sour cream.

And 2 glasses of Chateau Mirefleurs Bordeaux 2012.

Weight at beginning of the day: 134.2 lbs. Weight at the beginning of the next day: 132.6 lbs.