What I ate: December 8, 2016

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Roast beef sandwich and Kettle Chips hot jalapeño potato chips.

Dinner: Meatloaf rice, gravy, and green beans. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 134.2 lbs. Weight at the beginning of the next day: 132.8 lbs.