What I ate: January 2, 2017

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Marinated the pork for miso marinated pork .

Made and froze a batch of tonkatsu .

Divided and froze a package of smoked salmon lox. Normally I get a 4 oz. package but they were out so I got the 8 oz., divided into 4 Sunday breakfasts of bagel, lox and cream cheese .

Dinner: Pork with bean sprouts and scallion stir-fry .

And 2 glasses of Bota Box malbec. And a few small chocolates. And 2 small bowls of popcorn.

Weight at beginning of the day: 132.8 lbs. Weight at the beginning of the next day: 132.6 lbs.