What I ate: February 9, 2017

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a whoel wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Steak frites . With a 3.8 oz. grass-fed strip steak and 3.0 oz. French fries, with sides of ketchup and horseradish aioli.

And 2 glasses of Steeplechase Zinfandel.

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 132.4 lbs.