What I ate: May 23, 2017

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (baked Sunday).

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie Buffalo "wings" and salad .

Snack: 0.8 oz. peanuts.

Dinner: Nachos . And a small Sauza Hornitos tequila.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 131.8 lbs.