What I ate: May 27, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Roasted a chicken , 6.29 lbs.

Made 4 servings of 5.2 oz. of sliced breast meat for dinner.

Gravy for 4 servings at 6.0 fl. oz. each.

Made 3 servings of 3.2 oz. of mixed light and dark meat for stir-fry (or chicken salad).

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary .

Cooked 12 oz. of stewing beef in the sous vide for Japanese-style beef curry . 3 hours at 132°F.

Cooked the carcass of the chicken, wings, and various other bits in the instant pot with onion, celery and carrot to make chicken soup .

Lunch: Cheese and jalapeño hot dog on a whole wheat bun. And a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic and peppercorn dressing. Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

Snack: 1.0 oz. everything bagel chips.

Dinner: Roasted chicken , rice, gravy, and green beans. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 132.6 lbs.