What I ate: May 30, 2017

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Boiled and baked homemade whole wheat bagels .

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 1.0 oz. Stacy's everything bagel chips.

Dinner: Fried clams and French fries . And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing. And a Saranac Adirondack lager.

Weight at beginning of the day: 132.8 lbs. Weight at the beginning of the next day: 132.8 lbs.