What I ate: August 15, 2017

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 0.8 oz. peanuts.

Dinner: Crushed hamburger with spinach and rice. And a glass of Bota Box malbec.

Weight at beginning of the day: 132.4 lbs. Weight at the beginning of the next day: 132.0 lbs.