What I ate: August 29, 2017

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix and tomato and Drew's chipotle ranch dressing.

Snack: 1.0 oz. Stacy's everything bagel chips.

Dinner: Fish and chips. With a piece of fried haddock and 3.0 oz. French fries. And a half glass of New Zealand sauvignon blanc.

Boiled and baked homemade whole wheat bagels . Frozen for future breakfasts of Bagel, lox and cream cheese .

Weight at beginning of the day: 131.2 lbs. Weight at the beginning of the next day: 130.8 lbs.