What I ate: July 28, 2022
Breakfast: Sausage, egg and cheese English muffin.
Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. peanuts.
Lunch: Bratwurst and sauerkraut, potato salad, and a Switchback ale.
Snack: 1.0 oz. wasabi and soy sauce almonds.
Dinner: Cheeseburger (4.0 oz) with 2.8 oz. tater tots. And a glass of Bota Box shiraz.
Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 128.6 lbs.
I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.