What I ate: July 28, 2022

Breakfast: Sausage, egg and cheese English muffin.

Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. peanuts.

Lunch: Bratwurst and sauerkraut, potato salad, and a Switchback ale.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Cheeseburger (4.0 oz) with 2.8 oz. tater tots. And a glass of Bota Box shiraz.

Weight at beginning of the day: 129.0 lbs.

Weight at the beginning of the next day: 128.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.