What I ate: January 22, 2023
Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion.
Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts. And 1.0 oz. Japanese rice crackers.
Lunch: Pork with snow peas stir-fry.
Snack: 1.0 oz. Wavy Lays potato chips and French onion dip.
Dinner: Tonkatsu (5 small pieces, 2.3 oz.), rice, and sautéed cabbage. And a half glass of Bota Box sauvignon blanc.
Weight at beginning of the day: 131.8 lbs. Weight at the beginning of the next day: 131.2 lbs.