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What I ate: January 23, 2023

Breakfast: Kimchi scrambled eggs on a bed of rice.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts. And 1.0 oz. Japanese rice crackers.

Lunch: Spicy black bean veggie burger a few Lays kettle cooked mesquite barbecue potato chips.

Snack: 1.0 oz. habanero almonds.

Dinner: Roasted pork and rice.

Weight at beginning of the day: 131.2 lbs. Weight at the beginning of the next day: 130.4 lbs.

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