What I ate: November 14, 2024

Breakfast: Bacon, egg and cheese English muffin.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop popcorn (80 cal).

Lunch: Roast beef sandwich. With 2.4 oz. deli roast beef, horseradish, mayo, and lettuce on Heidelberg multigrain bread. Salad with lettuce mix, arugula, cucumber, tomato, and ranch dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. Wildgrain ciabatta bread with olive oil. A glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 137.6 lbs. Weight at the beginning of the next day: 137.0 lbs.