What I ate: January 10, 2025

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated Mission wheat flour tortilla.

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Baked a loaf of Wildgrain olive oil ciabatta bread (previously frozen).

Snack: Ends of the bread with olive oil.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal).

Lunch: Roast beef sandwich. With 2.3 oz. deli roast beef, horseradish, and mayo on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Chili crisp fettuccine alfredo with chicken and spinach. Slice of Wildgrain olive oil ciabatta bread. A glass of Bota Box sauvignon blanc.

Weight at beginning of the day: 139.2 lbs. Weight at the beginning of the next day: 140.4 lbs.