What I ate: February 3, 2025

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop white cheddar popcorn (80 cal).

Lunch: Turkey sandwich with 2.6 oz. peppered deli turkey, lettuce, and mayo on Heidelberg multigrain bread. A side salad with lettuce mix, cucumber, tomato, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Spicy pork with snow peas and rice. With 2.8 oz. pork.

Snack: 2.0 oz. Kettle Chips ranch (280 cal).

Weight at beginning of the day: 138.6 lbs. Weight at the beginning of the next day: 141.0 lbs.