What I ate: Wednesday, August 6, 2025

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated Mission wheat flour tortilla.

Divided a 0.63 lb (10 oz.) package of deli roast beef into 4 servings of 2.5 oz. each.

Prepped for lunch and dinner.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (140 cal).

Lunch: Roast beef sandwich. With 2.9 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Crushed hamburger (4.4 oz. before cooking) with spinach and rice. A half glass of Bota Box malbec.

Weight at beginning of the day: 137.0 lbs. Weight at the beginning of the next day: 136.6 lbs.