What I ate: Saturday, December 13, 2025

Breakfast: Toasted everything bagel with butter. Side of bacon.

Prepped for lunch and dinner.

Made a double batch of the filling for chorizo breakfast burrito (updated recipe) with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday. Refrigerated one serving for Wednesday and froze 3 servings.

I already had 2 servings of filling for spicy western omelette in the freezer.

Prepped salad veggies. With carrot, celery, green pepper, red onion.

Prepped 2 servings of chipotle ranch salad dressing, 20 grams, 93 calories each.

Prepped 2 servings of Spicy tuna salad sandwich.

Defrosted refried black beans for breakfast tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (70 cal).

Lunch: Mackerel and spinach rice bowl #2.

Snack: 8 crackers with pepper Jack cheese.

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice. A half glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 134.2 lbs. Weight at the beginning of the next day: 134.4 lbs.