What I ate: Thursday, January 29, 2026

Breakfast: Bacon, egg and cheese English muffin.

Prepped for lunch and dinner.

Prepped salad veg for lunch today and lunch and dinner tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (140 cal).

Lunch: Turkey sandwich with 2.2 oz. peppered deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, cucumber, tomato, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Quorn pesto and mozzarella cutlets with spaghetti (updated recipe). 1.3 oz. spaghetti. 4.5 oz. Bove's spicy marinara. Half glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 133.2 lbs. Weight at the beginning of the next day: 133.8 lbs.