What I ate: Sunday, February 1, 2026

Breakfast: Refried bean, egg and cheese breakfast burrito.

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (140 cal).

Lunch: Ham and cheese croissant with 2.6 oz. ham and potato chips.

Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.

Pre-dinner: A side Caesar salad. A glass of Bota Box malbec.

Dinner: 1 slice of Pepperoni pizza from Gavin's in Sidney, NY. It was vacuum sealed and frozen so I reheated it from frozen in the sous vide at 140°F, then transferred it to the Breville SmartOven, 400°F for 3 minutes, plus the preheat time, on a sheet pan.

Weight at beginning of the day: 133.2 lbs. Weight at the beginning of the next day: 134.6 lbs.