What I ate: Thursday, March 12, 2026

Breakfast: Bacon, egg and cheese English muffin.

Prepped for lunch and dinner.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 1.6 oz. peanuts (272 cal). 0.8 oz. cashews (128 cal).

Lunch: Turkey sandwich with 2.4 oz. smoked deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, cucumber, tomato, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Penne with Italian sausage. With 1.8 oz. penne pasta, 4.5 oz. Bove's spicy marinara, and 1 hot Italian sausage. A glass of Bota Box pinot noir.

Weight at beginning of the day: 132.0 lbs. Weight at the beginning of the next day: 131.8 lbs.