What I ate: Wednesday, March 18, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted an English muffin for sausage, egg, and cheese tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 1.6 oz. peanuts (272 cal). 0.8 oz. cashews (128 cal).

Lunch: Roast beef sandwich. With 2.4 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice. A half glass of Bota Box pinot noir.

Snack: 1.0 oz. Wavy Lays potato chips.

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 132.2 lbs.