What I ate: Tuesday, March 3, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg French peasant bread toast with butter.

Prepped for lunch and dinner.

Made a serving of Kimchi slaw (new recipe).

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (140 cal).

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Snack: I made the viral Great Wolf Lodge ranch milkshake (new post), which is absolutely horrible. Do not recommend.

Dinner: Baby back ribs. Kimchi slaw. Half glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 131.4 lbs.