What I ate: Sunday, July 19, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2.

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: A small omusbe (rice ball).

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Lunch: Cheese and jalapeño hot dog. Potato chips. Founders session IPA.

Snack: Cabot extra sharp cheddar cheese and 12 small almonds. White Claw grapefruit.

Dinner: Grilled chicken Caesar. With 2.0 oz. grilled chicken, Romaine lettuce, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, broccoli, croutons, Parmesan cheese, and Briana's Caesar dressing. Half glass of Bota Box sauvignon blanc.

Weight at beginning of the day: 124.8 lbs. Weight at the beginning of the next day: 125.8 lbs.