What I ate: Monday, August 24, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice. 274 kcal.

Prepped for lunch and dinner.

Prepped 2 yogurt snacks, 165 cal. each.

Spiced up a jar of kimchi with Mama O's super spicy kimchi paste.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Snack: 1.0 oz. peanuts (170 kcal).

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice.

Weight at beginning of the day: 121.8 lbs. Weight at the beginning of the next day: 121.2 lbs.