What I ate: Thursday, August 27, 2026

Breakfast: Overnight oats (new recipe). This was good, but not as satisfying as a bacon, egg, and cheese English muffin sandwich.

Prepped for lunch and dinner.

Prepped salad veg for today and tomorrow: Carrot, celery, green pepper, red onion. Also celery and red onion for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 30g Sriracha chex mix.

Lunch: Turkey sandwich with 2.3 oz. smoked turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing. 289 kcal.

Snack: 30g peanuts (170 kcal).

Dinner: Simple goulash with 2.4 oz. ground beef, onion, and garlic (previously frozen), 4.5 oz. marinara, and 1.6 oz. pasta elbows. 394 kcal. A half glass of Hanging Vine cabernet savignon, California 2024.

Weight at beginning of the day: 121.0 lbs. Weight at the beginning of the next day: 122.2 lbs.