What I ate: Wednesday, September 16, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted an English muffin for bacon, egg, and cheese tomorrow.

Snack: Yogurt snack. 140g Greek yogurt, 10g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Roast beef sandwich. With 2.3 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Snack: 0.8 oz. peanuts.

Dinner: Sausage and green pepper stir-fry. Rice. 304 kcal.

Weight at beginning of the day: 118.2 lbs. Weight at the beginning of the next day: 118.0 lbs.