What I ate: Monday, September 28, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch and dinner.

Prepared 2 Yogurt snacks.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion. I tried a new dressing from Taste Flavor Co. that is very low calorie. It's not bad, but I'm also not convinced that it's ranch. It's lemony and not very creamy, though there is a possibility I did not use enough, or possibly that it's not fully mixed.

Snack: 30g peanuts, 170 kcal.

Dinner: Salmon and egg stir-fry with spinach.

Weight at beginning of the day: 116.6 lbs. Weight at the beginning of the next day: 116.8 lbs.