What I ate: Wednesday, September 30, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted ham and English muffin for ham, egg, and cheese tomorrow.

Prepped, vacuum sealed, and refrigerated jars of spinach.

Cleaned and cut Romaine lettuce.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Roast beef sandwich. With 1.7 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal). I forgot to take a picture of it, but it looked like two weeks ago, but with ranch dressing.

Snack: 30g peanuts, 170 kcal.

Dinner: Sausage and green pepper stir-fry. Rice. 304 kcal.

Weight at beginning of the day: 116.0 lbs. Weight at the beginning of the next day: 117.0 lbs.