What I ate: Monday, October 19, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch and dinner.

Prepared 2 Yogurt snack.

Defrosted omelette filling for tomorrow.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Snack: 30g peanuts, 170 kcal.

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice.

A fun-sized And Twix bars (80 cal). Reese's peanut butter cup (snack size, 110 cal).

Weight at beginning of the day: 115.4 lbs. Weight at the beginning of the next day: 114.4 lbs.