What I ate: Thursday, October 29, 2026

Breakfast: Bacon, egg and cheese English muffin.

Prepped for lunch and dinner.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Turkey sandwich with 1.8 oz. smoked deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing. I forgot to take a picture but it looked like last week.

Snack: 30g peanuts, 170 kcal.

Dinner: Chili crisp fettuccine alfredo with chicken and spinach. With 1.6 oz. pasta and 2.0 oz chicken. A half glass of Bota Box sauvignon blanc.

Smart Snacks sweet fish. They're kind of like Swedish fish, but only 130 calories for the bag. They're not bad, but a little sweet and very sticky.

A fun-sized And Twix bars (80 cal). Reese's peanut butter cup (snack size, 110 cal).

Weight at beginning of the day: 114.2 lbs. Weight at the beginning of the next day: 115.2 lbs.