What I ate: Wednesday, October 7, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Divided, vacuum sealed, and re-froze 4.0 oz. packages of 80/20 ground beef for Crushed hamburger or burgers.

Defrosted an English muffin for bacon, egg, and cheese tomorrow.

Prepped, vacuum sealed, and refrigerated jars of spinach.

Divided a loaf of Heidelberg cracked wheat bread for sandwiches this week.

Cut, cleaned, and refrigerated celery in water.

Tipped, tailed, blanched, shocked, and vacuum sealed green beans.

Divided, vacuum sealed, and froze a package of black forest deli ham. 0.735 lbs = 11.7 oz., divided into 5 packages of around 2.3 oz. each.

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Roast beef sandwich. With 1.8 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Snack: 30g peanuts, 170 kcal.

Dinner: Asian chicken rice bowl with 1/2 cup rice and 120g of chicken filling.

Weight at beginning of the day: 115.6 lbs. Weight at the beginning of the next day: 115.0 lbs.