What I ate: Thursday, October 8, 2026

Breakfast: Bacon, egg and cheese English muffin.

Prepped for lunch and dinner.

Prepped salad veg for today and tomorrow: Carrot, celery, green pepper, red onion. Also celery and red onion for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Turkey sandwich with 2.3 oz. smoked deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: 30g peanuts, 170 kcal.

Dinner: Penne with Italian sausage. With 1.8 oz. penne pasta, 4.5 oz. Bove's spicy marinara, and 1.9 oz. hot Italian sausage.

Weight at beginning of the day: 115.0 lbs. Weight at the beginning of the next day: 116.0 lbs.