What I ate: Monday, November 9, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch and dinner.

Prepped 2 Yogurt snack.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Snack: 30g peanuts, 170 kcal.

Dinner: Salmon and egg stir-fry with spinach.

2 fun-sized And Twix bars (80 cal each). 2 Reese's peanut butter cup (snack size, 110 cal each).

Weight at beginning of the day: 114.2 lbs. Weight at the beginning of the next day: 114.6 lbs.