What I ate: January 15, 2013

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen.

Snack: 1.0 oz. Sriracha chex mix .

Cooked a batch of extra spicy Italian sausage.

Individually vacuum sealed and frozen for future meals of spaghetti with Italian sausage .

And cooked and froze 2 pounds of bacon .

Lunch: Swiss chard with pancetta and quinoa (new recipe). This was delicious, and I'll definitely make this again.

Dinner: Shrimp pad Thai . And 2 glasses of Kono New Zealand sauvignon blanc.

Weight at beginning of the day: 122.0 lbs. Weight at the beginning of the next day: 121.6 lbs.