What I ate: November 14, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Made a batch of homemade blueberry muffins .

Walked into town to run some errands, about 1.4 miles.

Lunch: Veggie sausage and green pepper stir-fry .

Made a batch of Chana Masala . Vacuum sealed and froze 5 servings for future lunches.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip. And a Saranac pale ale.

Dinner: Beef Stroganoff .

And 2 glasses of Château Puybarbe Côtes de Bourg red wine.

Weight at beginning of the day: 125.0 lbs. Weight at the beginning of the next day: 125.2 lbs.