What I ate: March 12, 2014

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked last Saturday in a freshly heated tortilla.

Snack: 1.0 oz. Sriracha chex mix . And, later, 1.0 oz. cashews.

Cooked a package of spicy Italian sausage. Cooled, individually vacuum sealed and froze 6 servings for spaghetti with Italian sausage or homemade pizza .

Lunch: Pork with scallion and broccoli stir-fry .

Snack: 0.8 oz. peanuts.

Dinner: Japanese-style crushed hamburger . With ground beef (5.0 oz. before cooking), onion, fresh ginger, garlic, sake, a little sugar and soy sauce.

And 2 glasses of Diseño malbec.

Weight at beginning of the day: 130.0 lbs. Weight at the beginning of the next day: 127.8 lbs.