What I ate: May 15, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 1.0 oz. cashews.

Lunch: Sardines, spinach, and rice . I haven't made this in a long time, since September 10, 2013, but I was in the mood today and it was delicious.

It's a pretty good pile of spinach before cooking. And that's half a package of Wild Planet sardines, packed in water.

The ribs went into the sous vide, 18 hours at 152°F. It was a two sous vide machine day today; I took this picture later in the day when the other one was reheating steak.

Snack: 1.0 oz. Wavy Lays potato chips and bacon and horseradish sour cream dip.

Dinner: Steak , wild rice mix and grilled zucchini . That's 3.4 oz. of rib-eye steak, weight after cooking.

And a half of a small zucchini, sprinkled with salt and freshly ground black pepper, then drizzled with balsamic vinegar and olive oil. Grilled 5 minutes over high heat, on a skewer.

And 2 glasses of Llama malbec.

Weight at beginning of the day: 129.6 lbs. Weight at the beginning of the next day: 129.2 lbs.