What I ate: July 14, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Started the poolish and soaker for homemade whole wheat bagel s. There's cool weather forecast for Wednesday so that's when I'm targeting to make a batch of bagels. They require boiling and a 500°F oven, so I try to do it when it's cool.

Walked 2.51 miles in 44:25.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Vacuum sealed and froze 3 servings of Mom's fried rice for future dinners. Each is about 8.7 oz..

Made the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Tuesday and Friday. I normally make it on Tuesday for Wednesday, but with the bagels on Wednesday I'm moving it up a day.

Made a batch of blueberry buttermilk pancakes (new recipe). Frozen then vacuum sealed for future breakfasts.

Lunch: Bratwurst on a whole wheat bun with sauerkraut and a Samuel Adams summer ale. I was going to have a spicy pork and kale rice bowl , but had a craving for bratwurst.

Snack: 0.8 oz. peanuts.

Dinner: Steak and corn. Well, mostly corn. It's the first fresh sweet corn on the cob of the year from Johnson's Covered Bridge Farm Market! With a tiny 3.2 oz. steak, because it's a little ridiculous to only eat corn for dinner. It looks big because it's on a side plate, not a regular dinner plate.

And 2 glasses of Zuccardi malbec. This was good!

Weight at beginning of the day: 128.8 lbs. Weight at the beginning of the next day: 128.2 lbs.